I put about a third of the batch per pouch so you end up with three ready to go pouches. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. When you make your own energy bars, you can control the amount of sugar you put in. Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. Source: Karen Flicker, L.Ac. 1 tablespoon Brown Rice Syrup: A fairly large bottle (21oz) should run about $10. I came across e-Gel and used them is the US 50K Championships in Caumsett Park, New York. Use this healthy energy gel anytime you exercise for more than 60-70 minutes. Lainie August 30, 2009 at 4:29 pm. This recipe includes honey, molasses, chia seeds, coffee and sea salt. Vitalyte Ingredients: -Water. Or get a reusable gel flask like this one http://www.hammernutrition.com/products/hammer-flask.hf.html You can use a Ziploc bag These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. chia seeds. So when I returned to coaching basketball at a very academic school, I decided to see if I could combine the two worlds. With horrid winds on the bike, I was nervous about my marathon. What Youâll Need. I will definitely try this out sometime. or similar half potassium table salt. However, according to some American researchers, a humble homemade potato dish would be the best energy gel. Use a lighter to melt the end of the straw and seal it shut. Ingredients. See more ideas about Energy gels, Gel, Homemade energy gel. ... "This is by far the best energy gel product on the market, and I have been through them all. You are trying to loosen up the oils in the zest and make it mix together better. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. Theyâre easy â¦ Kamahi Honey packs in 325kcal/100grams. I packed my 6 Cherry Bomb e-Gels and I was off to a sub 4 hour marathon including a sub 7 minute mile at the finish line! I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." Real Stories from Real Customers …, Want to read more? If you end up adding to much salt, just double the rest of the ingredients. You guys (and girls) are awesome!" Nutritional Facts: Serving size = 41 grams = 1 packet. Salty Sweet Potato. Some guy laughed at me at the start asking why I had so many energy gels. I need something to prevent me from hitting the wall (aka bonking) on my long runs. Energy Gel! Many people find a benefit in using energy gels. I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " Method: Soak a 2:1 ratio of coconut water to chia seeds for 10-12 hours in the refrigerator. ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. I know i personally canât wait especially after trying one of your Glo Bars at the Healthy Living Summit! Not only will they give you the energy you need to â¦ I got to the station and it was a bunch of guys handing out beer! Clear straws work best. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. yeah it shouldn't be too hard to do i was just a kinda lazy. Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. Usually used on endurance style exercise not for your normal daily exercise. Raw energy gel. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. Irondadâs homemade energy gel. Once hot and mixed, cover it a little and let it cool down. I'm not the fastest runner, but I set a PR!" This was my fourth marathon and I did not expect to PR, but just to complete it well. ... Burns, OregonSport: Cycling, Mountain Biking. and congrats on being so close to shipping to the U.S. He complained-wondered if it would make any difference. My personal best of 5 half marathons. | No Meat Athlete Fill your flask of choice. Make Your Own Energy Gel (With Chia Seeds!) Iâve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. The Homemade Energy Gel made from Rice Malt Syrup provides 317kcal/100grams. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. Sign up to receive our e-newsletter! Two weeks in a row, I was vexed on my long run by my nutrition. As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy â¦ I shot another brand of energy gel and come to find out the gel had gone bad. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. Use the condiment bottle to fill the straw with the gel, not all the way to the top though. 3 T Brown rice syrup 10 minutes later he was back on his bike, riding hard, and saying, 'This stuff is incredible.' Ornaments, That Smell Like Christmas and Will Warm Your Heart. ... "I competed in my very first Ironman at Ironman Arizona after 17 years in triathlon. The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. We stopped. I have been training with Team In Training/Greater Los Angeles Chapter/Long Beach since May. You can refrigerate your gels overnight. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. Interesting idea. 9 years ago The 16 ounce variety at left cost $5.49. If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. no pith. Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! Share it with us! 6.1. .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. These can be made in most any flavor you can come up with, just add it instead of the lemon and there you go. I trained on and used e-Gel in a half half marathon and busted a 1:32.44! On one run I threw up and on another I bonked. Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" Thank you Cherry Bomb!" Commercially Available Energy Gels. Agave syrup is not far off with 300kcal/100grams. Chocolate with cocoa powder, vanilla...just play around and see what you come up with. Leave enough room to repeat the sealing process on the other end. Did you make this project? I'm pretty sure I passed him somewhere around mile 22." ... "I learned about the value of gel products through training for marathons. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. 1 cup. Newest Recipes. About 1/16 of a tea spoon of Mortons lite salt. It has been brilliant! The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. Unfortunately this is not the case. The author recommends using honey as the carb source since it’s already in “goop” form as he describes. 6. Homemade energy bars. ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. 1 pinch salt. Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. -Dextrose. If your palate prefers savory to sweet, start with this simple sweet potato â¦ Peanut and coconut balls. I was so pleased with the experience and the endurance that the e-Gel formula gave me. We took one every hour or so on our adventure and I didn't once feel fatigued. Pour the gel into a condiment bottle. Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. Man was I thrilled to have it with me on Tough Mudder! Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. Pumpkin and Butternut Squash â¦ I administered to him my coveted e-Gel. wow i looove the homemade energy gel idea!! I have had nothing but positive training and racing experiences with this product. If any of those reasons bother you, make your own! Vitalyte Chia Gels. read more customer stories. have a great day :) Reply. My trainer recommended the e-Gel and I have had no problems on my long runs now. Keith Castleton. ... "I ran my first marathon in 2003 using Clif Shots but they really bothered my stomach. One of the problems with honey-based energy gel is that it is 100% simple sugar. Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. Homemade Energy Gels May 26, 2015 / Joanna Zeiger / Articles. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. 9 years ago In a short time period your blood sugar level will come crashing back down even lower than before you consumed the sugar. I had yet to find any product that satisfied my requirement. -Maltodextrin. I finished 2nd in 3:04.22, so I guess they worked pretty good!" GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. I'll have to look at the nutritional statistics. ... "I was running my best marathon ever in Detroit, had five miles to go and I took my e-Gel 100 yards before a water station. To open I just bite out the corner. This yields about 2 energy gels for meâor, enough for 1 marathonâbut this might be more or less for you. Shake or stir well, and let sit for about 15 minutes. ... "I've been using e-Gel for 2 years exclusively and will not go with anything else....I qualified for Boston with a 3:18:16 and felt great. Jul 9, 2015 - Healthy and energizing home made energy gels. He now buys from Crank Sports. ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. Caffeine I always thought our experience was a simple but elegant testimony." -Citric Acid. These no â¦ ... Livermore, CaliforniaSport: Ultra Running. 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. Energy gels are an excellent source for some quick calories during a run. Its makeup of complex carbohydrates, protein, and fat surpasses that of your standard mass-market, simple-sugar gel, and it eliminates the need to throw out packaging after every run, bike, ride, or hike. Reply I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. : This is a quick, inexpensive alternative to commercial energy gels. 1. ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. Thanks for finally making a gel that works AND tastes great. " With a small roster, our players are on the court for long periods of time and need to sustain high intensity for a solid 90 minutes. Juice from 1 lemon or 1 lime. Homemade Energy Gel Iâm experimenting with making my own energy gel as part of my marathon training. 2 strips of lemon zest. Instructions. I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. Homemade Energy Gel. ... Big Bear City, CaliforniaSport: Triathlon. no pith. The problem with simple sugars is that they elevate your blood sugar far to high and to rapidly. The Ironman distance is all about nutrition and pace. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. ... Houma, LouisianaSport: Running and Triathlon. This recipe is made using dates, carob powder, sea salt, agave and chia seeds. This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). Select your energy gel for a detailed review: GUGU RoctanePowerGelHammer GelClif SHOT GelClif SHOT BloksEFS GelHuma GelGLUKOS GelHoney StingerSport Beans, e-Gel Customer Testimonials We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." ... "I broke the golden rule and tried e-Gel for the first time on race day. In the past my muscles would ache and twitch and cause me a â¦ on Introduction. Water in my bottle and an e-Gel every hour got me through the race. I absolutely love this product." With e-Gel, I found it." 1/2 T Molasses "I recently completed a half-iron distance triathlon with a brutal bike course. It happens to adults when we eat a desert loaded with sugar – we’re real happy for a while but then a little later we’re ready to doze off on the couch. The sustained energy is incredible! At the end of the ride my quads started to cramp. now cut it in half to make the pouches. A seal a meal pouch. In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. Stir in the chia seeds. You will need... Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. There's a way you can use a drinking straw as a "pouch". For simplicityâs sake, you could shove a honey bear in your pocket and be done. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." I nursed an e-Gel over the first mile of the run and the cramps abated. 3 T Honey Each ounce contains 120 calories & â¦ coconut water. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. But I think I may also add some artificial flavoring to make it more store like. After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck. Blackstrap Molasses has up to 240kcal/100grams. I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. You're e-Gel is awesome! After all this hard work how are you going to package your new energy gels? They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". I have told all my friends who are runners or starting to run about your products and have passed out sample gel packs too! One e-Gel 15 minutes before the race and one at miles 6, 12, 18, and 23 mile marks and then the last three miles were my fasted splits" ... Oklahoma City, OklahomaSport: Running, Triathlon. http://www.hammernutrition.com/products/hammer-flask.hf.html. Homemade Energy Gel Recipe. 2 tablespoons. Not only did I finally hit my sub-three hour dream, I hit 2:57!" Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) "I wasn't sure which energy gel to purchase, as there were a ton on the market. I told him I had a plan and I was sticking to it. "Three hours into an agressive 5 hour ride, my legs were cooked, and my body needed electrolytes in a bad way. 2 teaspoons chia seeds. My friend bonked 10 miles out against a 25 mph headwind. customers love e-Gel … i thought kool-aide might be awesome...it should work and be really good. Cool idea! you will notice that the primary ingredient is maltodextrin which is a COMPLEX carbohydrate derived from corn. Coupled together they make one serious superfood gel. -Fruit â¦ on Introduction. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the 'wall' or cramped as I had done in previous events. A simple serving of mashed potatoes would be just as effective in providing all the energy needed. Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my âhitting the wallâ around mile 15). A Simple, Cheap, Easy, Homemade Energy Gel Recipe. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. Homemade energy gel. Along with honey, you will need brown rice syrup, which is thinner than honey and it will still provide carbohydrates, and blackstrap molassesâ¦ If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy.