The sun often gets a bad rap for affecting our health badly, but the truth is it has tons of positives for our overall health when we’re getting just enough of it. It stands to reason that the more natural light entering a building, the less energy for lights and heating is required. Do office workers with exposure to daylight experience better general health? Direct sunlight, especially early in the morning for at least half an hour, produces the most benefit for a good night’s sleep while artificial lighting has little to no effect. It synchronizes our internal clocks, promotes vitamin production, and regulates hormones. Sustainable Student Organization Certification, absorbing calcium and promoting bone growth, A study by the Swiss Federal Institute of Technology, the amount of sunlight you receive during the day has a direct impact on how much sleep you get at night, Students Team With Facilities To Install Artful Arbor. While white is the most reflective color, you don’t have to make your home look like a sanatorium to lighten things up. Health and Productivity Benefits of Natural Light … In all, 35 states are reporting increases in cases in the past 2 weeks. The more time you spend in a source of natural light, the less time you’ll likely spend in the unnatural light of fluorescent bulbs. Your body will thank you. Okay, let’s begin with the sunlight. Whenever I think of relaxation, what my brain immediately illustrates is the picture of a big ocean in front of me with the golden … A better curb appeal means the more value in your home, and this is especially helpful with newer windows … Regardless of fitout design or building type, there are a number of practical things business can do to capitalise on the benefits of natural light. Bask in natural daylight for 30 minutes every morning to create an inner calm. Generally speaking, having more natural light and less artificial light makes a room much more inviting and comfortable. In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace. All in all, natural lighting offers an array of long-term benefits that affect the overall health of our living world. Broken CFL bulbs can also emit dangerous amounts of mercury, so if you’ve got adventurous kids, keep these out of reach!). But did you know how important natural light is important to your productivity and overall health? The Benefits of Natural Light for our Bodies and Minds: The human body is the product of thousands of years of evolution, and it is built to be exposed to natural light regularly. Exercise is known to improve mood, and recent research actually links it with increased vitamin D. Worldwide, it’s estimated that 1 billion people are deficient in this important nutrient — even in sunny parts of the country. ”If people are exposed to light in the morning that mimics the wavelengths of daylight, they become better at coping with anxiety-provoking experiences. Exposure to sunlight during the day has proven to be beneficial, especially in commercial and retail buildings. Though compact fluorescent lamps are generally recognized as safe, for some people, exposure to fluorescent light appears to elicit an elevated stress response. Get a light colored rug to help brighten up the room. This data confirms what many studies have shown: natural light leads to enhanced productivity. sun may be affecting your skin while you snooze, Reaping the benefits when adding light isn’t possible, Here Are the States Where COVID-19 Is Increasing, How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors, 7 Mini Crib Mattresses and Top Shopping Tips, 8 Tips for a Healthy Transition from Fall to Winter, Try This 10-Minute Morning Workout to Start Your Day. Only Natural Light Therapy products can deliver the beauty and health benefits of natural light at all times of day! © 2005-2020 Healthline Media a Red Ventures Company. Sunlight from the window can reflect against a mirror, casting more brightness between four walls. Natural light also offers an environmentally friendly means of saving money on energy costs. Help light bounce around a room with a mirror …or two …or more. With CFLs (compact florescent light bulbs) as your main light source day in and day out, this could increase your risk for migraines and eye strain. The specific question to be answered: 1. We provide step-by-step…, Cloth diapers have come a long way! By Kevin Van Den Wymelenberg. As a general rule, most of us would prefer to live out our lives under the warmth of the sun rather than under the buzz and glare of fluorescent bulbs. The objectives of this review are to examine studies that evaluate offices with windows to the external environment which permit the entry of natural light on the health and productivity of the workers as monitored by output, staff turnover, sickness and absence from work and measures of their health status. Exposure to bright blue light during the day to boosts mood, alertness, concentration and energy levels. By designing offices with plenty of sunlight and views of the outdoors, you’ll provide your employees with a calm, welcoming environment that will make them healthier and more productive. Natural light benefits vision Computer screens, smart phones and florescent light can cause eye strain that can lead to permanent eye damage. Operating the lights in your home accounts for about 11 percent of your total energy consumption, per the U.S. Energy Information Administration. Perhaps your rental contract bars you from tampering with window treatments, or you have no control over your cubicle space. This came over and above other perks like fitness centers and on-site childcare. But if you’re concerned about how the sun may be affecting your skin while you snooze, opt for keeping blinds raised throughout the day before pulling them shut at night. In fact, artificial light before bed and at night can increase the risk of type 2 diabetes, high blood pressure and cancer if you’re unable to consistently obtain quality sleep. A small 2014 study of office workers revealed that the more natural light exposure they received, the better sleep they experienced. In fact, many psychiatrists recommend that people get out in the sunlight for at least 30 minutes a day to help prevent or treat depression. For a double whammy for your health, pair time outdoors with physical activity. Especially for those that have no access to natural light during working hours. The benefits of natural light have been studied for well beyond the last decade, but the findings are now being utilized across the board in architecture and design—particularly in offices where artificially lit cubicles are on the way out. Computer screens, smart phones and florescent light can cause eye strain that can lead to permanent eye damage. The fundamental health benefits of access to natural light are causing some firms to re-imagine their workspace and tout this as a recruiting tool. Natural light is one of the most popular requests in new homes and renovations for good reason. Getting more natural light won’t solve all your problems but it might improve your situation just enough to make a difference. How large of a mirror should you choose? Getting as much natural light as possible can help keep these mood changes at bay. Increases mood. Did you know that there is a type of depression called Seasonal Affective Disorder, which affects many people in the winter when they do not receive enough sunlight? The Many Health Benefits of Natural Light. Advertisement Image Source: Image 1 , Image 2 , Image 3 , Image 4 It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light. Here are some ways natural light … There’s a reason workers perform better under the stimulation of natural light. Unfortunately artificial […] Removing heavy curtains is an easy step to allowing more sun in your space. Exposure to natural light improves health because it’s a huge mood booster. Have you ever thought about why everyone is so keen on going to the beach? Some reports state it’s at least as effective as antidepressants for alleviating SAD. The daily cycles of natural light profoundly impact the health, wellness and academic performance of children. Sometimes adding more natural light to your environment simply isn’t possible. This website, which represents sustainability efforts across the university, is managed by the University Sustainability Office. Studies show that exposure to natural light improves student test scores, attendance and behavior. 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