Hope you learned what to eat before a basketball game. what to eat before a basketball game is essential to have the most power. Read on to learn more about what you should be eating to maximize your potential energy boost. Are you trying to figure out if having a cheeseburger or a salad right before your game will be detrimental to your performance? Because of this, what players eat during the day before a game is very important. Monitor urine color on game day. You’ve just gotten out of class, and your friends are going for burgers. Find out what foods do NBA players eat before a game for energy to fuel their body and use it to improve. (Read Hydrate Properly Before Basketball Games.) There are certain carbs that promote increased energy enhancement and there are other carbs that arenât as effective. Do not drink coca cola and those energy drinks. However, there are a variety of snacks that can give you the boost you need. For instance, I love coffee but drinking it before the game is out of the question for me. Turkey Breast with Red Peper and Pasta with Small Tomatoes, Garlic. These times are essential for deciding when to eat. Being a dairy product, it provides you with a good source of calcium, a significant mineral to both bone and muscle strength. In this video Iâm gonna be showing you guys the 5 best foods to eat before any physical activity/event for the best possible performance. You should be incorporating energy increasing foods into your regular diet, and knowing. If your urine color is natural bright, then youâre doing fine. These snack options are great for boosting your energy and can even be eaten throughout the game day activities to ensure you are replenishing your energy as it depletes. After 20 years of keeping electrolytes in check, you still see it on the bench in every basketball game. Only rare genetic freaks can get away with eating junk and drinking alcohol and not suffer the consequences. It’s 3 pm on game day, and you’re struggling to figure out what to eat. The pre-game meal should also contain foods rich in nutrients, such as vegetables and fruits. Not drinking enough and consuming a âheavyâ meal or meal near the start of a game may lead to stomach problems during the game and reduce your ability to play as best as you can. Before a Game: Carbohydrates You should consume fluids constantly. Drinking too much of drinks with concentrated sugars can cause cramps and discomfort during gameplay. However, it is not something you want to drink on game day. Watch with fats and proteins here, as they digest slower. What to Eat Just Before the Game It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight), 3-4 hours before the game. You should eat whole grain foods high in carbohydrates. All of the items listed below are foods basketball players should eat before a game. Your urine color is a great way to determine if you are getting enough water around game time and even after that. As your game gets closer, you will want to increase your water intake the night before. Hoops Addict is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You should also eat way before your game while drinking a good amount of water. Itâs critical that we donât eat something we are not accustomed to. He has been a huge basketball fan for decades, watching thousands of basketball games through the years to learn the ins and outs of the game. The food we enter divides six groups of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Pre-Game Snack (20 to 30 minutes prior to tip-off) Peanut butter & jelly sandwich on whole wheat bread; Gatorade. They also allow you to have more reserved energy during your game. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes. 2 or More Hours Before Game Time âEat a bigger meal with plenty of fluids, especially water,â says Turner. That brings me to another drink basketball players often consume, some even more than Gatorade. Several NBA players have shared their pre-games eats, giving you an ultimate look into their eating lives. Four hours before your event, eat 4 grams of carbohydrates for each kilogram of your weight. Everyone knows that the burger diets are a joke if you want a lasting career. The coffee and the caffeine in it will help with naturally speeding up your blood flow and you might feel more energized at the beginning of the game.eval(ez_write_tag([[580,400],'improvehoops_com-large-mobile-banner-1','ezslot_5',114,'0','0'])); If it makes you feel sick, donât drink it, I use these natural Caffeine Pills for Focus, Alertness & Energy. This way, the body consumes significant amounts of energy-rich substrates. There are so many combinations that players can make from these foods; it’s up to you to get creative to make something nutritious and filling. Whey protein contains essential nutrients and vitamins to replenish your energy. There is an assortment of foods listed that can be prepared to make a delicious meal. If you multiply 59 by 4, you would need about 236 grams of carbohydrates in your precompetition meal. eval(ez_write_tag([[336,280],'improvehoops_com-medrectangle-3','ezslot_3',104,'0','0']));Today weâll talk about the principles you need to apply in a pre-game meal to gain energy and play like a pro. With every great game, you need equally great food. If you would like to drink a sports drink for energy, make sure you only have the 8-ounce serving size, however, if you have previously eaten properly, it won’t be needed. These foods will aid in boosting your energy and ensuring your performance. Every sport is different, so the diet must be accessed individually. 4. Every basketball player is in charge of his body. To figure out your weight in kilograms, divide your weight in pounds by 2.2. If possible, pick carbs with a lower glycemic index (sweet potatoes, leafy greens, oatmeal). We know that some basketball players who are vegetarians may not want to depend on animal protein. Protein Rich Foods One good food to eat before basketball games are chicken. The options listed below are great have the night before a game or as a part of your game day meals. I noticed feeling more energized, and more capable to make it through the day without naps. This way, basketball players enter enough fluid, but also enter 60 to 100g of carbohydrates. eval(ez_write_tag([[728,90],'improvehoops_com-large-mobile-banner-2','ezslot_7',113,'0','0']));One of the most popular drinks of that kind is Gatorade. Because of this, itâs essential that nothing breaks their form.eval(ez_write_tag([[300,250],'improvehoops_com-banner-1','ezslot_14',107,'0','0'])); All factors are equally important; sleep, activity intensity, and a pre-game meal, and need to be kept under control. Why not? One good food to eat before basketball games are chicken. Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. If you are a seasoned athlete, avoiding these foods will be no problem. Even the smallest amount of alcohol can impair your abilities. It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight), 3-4 hours before the game. The research has shown that aerobic and anaerobic energy systems play an equal role in covering energy demands of basketball. The morning of your game, eat a basic, filling breakfast. How Many Hours Should You Eat Before a Basketball Game? Bananas, apples or carbohydrate tile are all good options here. Your meal should include carbohydrates for energy and protein for an appetite suppressant. Did you find this post helpful? Other protein-rich foods include: Complex carbs help in increasing your body’s glycogen storage. The lack of any substance will prevent a basketball player from using the maximum of his body. Diet planning is based on knowing the gameâs playing time. You will also want to make sure you are hydrated and def throughout the day. This article can help you never to have that issue again. While playing, your body cramps, and your performance dives. Not doing so, could result in those glycogen stores running low sometime in the second half of the final game, contributing to physical and mental fatigue. These are foods whose fibers and nutrients have already stripped away and therefore provide you no benefit. What to Eat Before a Basketball Game. They can also irritate your stomach and make it hard to perform your best. If youâre a basketball player, you should know your diet plan in advance. The Bucks offer a buffet of sandwiches for their team, which include different variations of peanut butter and jelly. A basketball player must be able to perform on court for extended periods of time, therefore requiring adequate cardio. Itâs suggested that the basketball players drink about 1/2 liters of water or sports drink before the game (1.5 to 2 hours before) and 50 grams of carbohydrates ~ 1 hour before the game. Each team has adopted its variations; however, before games, players have the sandwich as their pre-game meal. Or Charles Barkley, who ate pizza for breakfast, lunch, and dinner. They are packed with protein and great for increasing your energy. âFoods like peanut butter, nuts, fruits, and low-fat greek yogurt can be tolerated with closer to 60 minutes before game time. Keep reading for the answers to all your questions and then some. The big game is tomorrow. We have also listed some of their benefits to help you understand why they are so good. Turkey breast would â¦ You should be incorporating energy increasing foods into your regular diet, and knowing what to eat before a basketball game is essential to have the most power. That makes sense. Only children games are often held before noon. The meal should be focused on higher carbohydrates and moderate protein while low in fat. Not only is chicken an excellent food which can come together in many forms. he doesnât go below 5 cups of coffee on a game day, Caffeine Pills for Focus, Alertness & Energy. Your body, your decision. This includes amino acids and glutamine. Protein Shakes not only provide a tasty alternative to a traditional snack; they also have lots of benefits. If possible, the players should consume specially formulated beverages containing lesser amounts of electrolytes and some types of carbohydrates, which are rapidly absorbed and fed into the blood, not slowing down the absorption of the fluid. My stomach just canât handle it. In that case, they can turn to beans as their source of protein. At the same time, the actions of a basketball player are mainly anaerobic: sudden sprints, high jumps and long shots. Listen to your body but hold on to principles. Not only is chicken an excellent food which can come together in many forms. Basketball differs from many exercises in that it requires both aerobic and anaerobic ability. You maybe heard of Rod Strickland, a former NBA guard, who enjoyed consuming hot dogs before and during the games. Everybody needs foods that include: Protein (found in meat, eggs, and dairy foods) Carbohydrates (grains like wheat bread) Vitamins (as found in fruits and vegetables, for instance) and minerals like calcium (found in dairy products) How Can You Get More Energy Before a Basketball Game? Basketball and dietary experts, including NBA basketball superstars, offer their own suggestions on choosing the best foods for a top-notch game of hoops. Food is vital for ensuring we have adequate amounts of energy and stamina. During and after this meal you should also drink 1/3 to 1/2 liters of water. These sandwiches are an excellent option because of all the benefits they provide. When talking about the food replacement for carbs, which is an awesome option for those who train hard, this one from Now Sports works for me. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Nuts, like almonds, peanuts and cashews, provide protein and healthy fats. Refined carbs include a multitude of typical snack foods. So, to answer the question, yes, it is okay to eat before a game. It will prevent the occurrence of unwanted effects such as reduced endurance (due to lack of carbohydrates), decreased concentration and reduced basketball skills. Two to 3 hours before your event, eat 2 to 3 â¦ You should give it a try. It’s important to remember that your game preparation starts long before the day of the basketball game. It’s important to remember that your game preparation starts long before the day of the basketball game. If you’re looking to take your basketball game to a professional level, one thing you probably will want to do is start eating like the ballers themselves. The afternoon before your game, eat a light lunch. Itâs the same with the game of basketball. VOLT FITNESS Owner, Tom Ardese, discusses some tips to follow for your child or teen's next basketball game. However, you pay for it later at the game. eval(ez_write_tag([[300,250],'improvehoops_com-leader-2','ezslot_9',112,'0','0']));Regarding pre-workouts, the only one that was working for me was Cellucor C4. The water will keep your body hydrated and running. One scoop of whey protein powder (or the protein of your choice) mixed in a blender â¦ Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. If possible, pick carbs with a lower glycemic index (sweet potatoes, leafy greens, oatmeal). Eating yogurt as part of a balanced diet is important and it can provide you with a very healthy and beneficial breakfast before a big game. Ideally, you should eat two to four hours before your basketball game, as well as between games if you're in the middle of a multi-game playoff tournament. This is one of the most recommended, as it provides players with large amounts of protein. On game days, focus on eating clean foods and staying hydrated. If you found this helpful, help us out by sharing this post! âAn athleteâs plate should be half full of starch, a quarter protein, and a quarter non-starchy vegetables. To optimize performance a basketball player should eat a pre-game meal that is high in carbohydrates to fuel high intensity efforts on the court. Just consider this your nutrition guide for basketball players.